{"id":2135,"date":"2024-08-14T19:19:37","date_gmt":"2024-08-14T22:19:37","guid":{"rendered":"https:\/\/longvision.com.br\/?p=2135"},"modified":"2024-08-14T19:19:38","modified_gmt":"2024-08-14T22:19:38","slug":"sindrome-de-burnout-esgotamento-profissional-o-que-e-sintomas-tratamento-e-aumento-de-numeros-no-brasil","status":"publish","type":"post","link":"https:\/\/longvision.com.br\/es\/sindrome-de-burnout-esgotamento-profissional-o-que-e-sintomas-tratamento-e-aumento-de-numeros-no-brasil\/","title":{"rendered":"S\u00edndrome de burnout (agotamiento profesional): qu\u00e9 es, s\u00edntomas, tratamiento y cifras crecientes en Brasil."},"content":{"rendered":"<p>El s\u00edndrome de burnout es un trastorno mental causado espec\u00edficamente por las condiciones laborales. Actualmente se clasifica como un trastorno y est\u00e1 incluido en la nueva CIE-11 (Clasificaci\u00f3n Internacional de Enfermedades y Problemas de Salud Relacionados).<\/p>\n\n\n\n<p>Adem\u00e1s, puede estar relacionado con el empleo o incluso con la falta del mismo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Agotamiento laboral: qu\u00e9 es y cu\u00e1les son sus principales s\u00edntomas<\/h3>\n\n\n\n<p>El s\u00edndrome de burnout se refiere al agotamiento extremo y a un estado de tensi\u00f3n emocional extrema y estr\u00e9s cr\u00f3nico. Generalmente, se produce por condiciones laborales que exigen un intenso esfuerzo f\u00edsico, emocional y psicol\u00f3gico por parte del individuo.<\/p>\n\n\n\n<p>Entre los principales s\u00edntomas se encuentran:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aislamiento<\/li>\n\n\n\n<li>Agresividad e irritabilidad<\/li>\n\n\n\n<li>Lapsos de memoria<\/li>\n\n\n\n<li>Cambios repentinos de humor<\/li>\n\n\n\n<li>Ausencia del trabajo<\/li>\n\n\n\n<li>Depresi\u00f3n <\/li>\n\n\n\n<li>Ansiedad<\/li>\n\n\n\n<li>Negatividad y pesimismo <\/li>\n\n\n\n<li>Dificultad para concentrarse<\/li>\n\n\n\n<li>Baja autoestima<\/li>\n\n\n\n<li>Dolores de cabeza, fatiga, presi\u00f3n arterial alta, dolores musculares, trastornos gastrointestinales e insomnio.<\/li>\n<\/ul>\n\n\n\n<p>Por supuesto, los s\u00edntomas pueden variar de persona a persona y en cuanto a intensidad.<\/p>\n\n\n\n<p>Sin embargo, siempre es importante buscar ayuda m\u00e9dica especializada para obtener asistencia y diagn\u00f3stico.<\/p>\n\n\n\n<p>Adem\u00e1s, el proceso de investigaci\u00f3n y diagn\u00f3stico es principalmente cl\u00ednico, e incluye respuestas a un cuestionario psicom\u00e9trico y la recopilaci\u00f3n del historial m\u00e9dico del paciente.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Aumento de casos de s\u00edndrome de burnout en Brasil <\/h3>\n\n\n\n<p>Actualmente se habla de una epidemia de s\u00edndrome de burnout en el pa\u00eds. Sin embargo, es necesario evaluar cuidadosamente las cifras y los casos, y comprender que la desigualdad en las condiciones sociales tambi\u00e9n es un factor desencadenante de este s\u00edndrome laboral.<\/p>\n\n\n\n<p>Seg\u00fan datos del Instituto Nacional de la Seguridad Social (INSS), dependiente del Ministerio de Seguridad Social, en 2023, 421 personas solicitaron la baja laboral por s\u00edndrome de burnout. De hecho, se trata de la cifra m\u00e1s alta registrada en los \u00faltimos 10 a\u00f1os.<\/p>\n\n\n\n<p>Esto supuso un aumento de aproximadamente 130%, en comparaci\u00f3n con 2019, y se produjo principalmente durante y despu\u00e9s de la pandemia de coronavirus o COVID-19.<\/p>\n\n\n\n<p>En comparaci\u00f3n con la d\u00e9cada anterior, el aumento ha alcanzado la impresionante cifra de 1000%.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Razones del considerable aumento de los diagn\u00f3sticos de s\u00edndrome de burnout.<\/h4>\n\n\n\n<p>Seg\u00fan los expertos, el aumento se debe a dos factores principales, como se indica a continuaci\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mayor difusi\u00f3n de informaci\u00f3n y conocimientos, tanto por parte del \u00e1mbito m\u00e9dico como del p\u00fablico, sobre enfermedades, s\u00edndromes y trastornos;<\/li>\n\n\n\n<li>Mayor presi\u00f3n y exigencias en el lugar de trabajo.<\/li>\n<\/ul>\n\n\n\n<p>Tambi\u00e9n cabe mencionar que todav\u00eda existe cierta confusi\u00f3n entre los especialistas del campo a la hora de realizar el diagn\u00f3stico correcto, ya que los s\u00edntomas pueden confundirse con otros s\u00edndromes, enfermedades y trastornos mentales.<\/p>\n\n\n\n<p>Sin embargo, seg\u00fan la Asociaci\u00f3n Nacional de Medicina Ocupacional (ANAMT), aproximadamente 401.300 personas econ\u00f3micamente activas sufren de s\u00edndrome de burnout, aunque no se identifican todos los casos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tratamiento del s\u00edndrome de burnout<\/h3>\n\n\n\n<p>Una de las principales preguntas que la gente investiga sobre el s\u00edndrome de burnout es el tratamiento.<\/p>\n\n\n\n<p>En general, el apoyo se brinda mediante medicamentos y terapia. Sin embargo, cada persona es un individuo, por lo que resulta esencial consultar con m\u00e9dicos especialistas y psic\u00f3logos para obtener el enfoque adecuado.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">El entorno laboral y el agotamiento<\/h3>\n\n\n\n<p>Es fundamental que las personas conozcan el s\u00edndrome, sus s\u00edntomas y c\u00f3mo obtener ayuda. A nivel individual, la informaci\u00f3n es importante para reducir los efectos del agotamiento laboral.<\/p>\n\n\n\n<p>Sin embargo, como sociedad, es fundamental que pensemos colectivamente. Y aqu\u00ed radica un paso importante para abordar y reducir el n\u00famero de ausencias, as\u00ed como para disminuir... <a href=\"https:\/\/longvision.com.br\/es\/quiet-quitting-o-que-e-e-como-evitar\/\">renuncia silenciosa<\/a> y una gran resignaci\u00f3n.<\/p>\n\n\n\n<p>Abordar en primer lugar el entorno laboral, asegur\u00e1ndose de que no sea t\u00f3xico ni excesivamente exigente para los empleados, es una de las contribuciones m\u00e1s importantes, si no la m\u00e1s importante, a este respecto.<\/p>\n\n\n\n<p>Y cuando hablamos de abordar el entorno laboral, nos referimos a las personas, que son las que hacen que ese entorno sea lo que es.<\/p>\n\n\n\n<p>En otras palabras, en una estructura donde la jerarqu\u00eda sigue siendo predominantemente vertical, es esencial prestar atenci\u00f3n a c\u00f3mo el liderazgo aborda el trabajo y los equipos.<\/p>\n\n\n\n<p>La observaci\u00f3n atenta de los equipos y las relaciones que se dan a diario es lo que marcar\u00e1 la diferencia entre un entorno sano y feliz y uno t\u00f3xico y estresante, empezando por la direcci\u00f3n, que, de hecho, es el ejemplo para toda la estructura.<\/p>\n\n\n\n<p>\u00bfY c\u00f3mo lo hacemos? Existen metodolog\u00edas y programas de capacitaci\u00f3n comprobados que contribuyen a la salud organizacional, al trabajo en equipo saludable y a la transformaci\u00f3n del liderazgo centrado en el mando y el control en un liderazgo humanizado.<\/p>\n\n\n\n<p>A continuaci\u00f3n se presentan algunas de las herramientas mejor valoradas y m\u00e1s utilizadas en cientos de empresas de todo el mundo. En Brasil, la mayor\u00eda de ellas incluso cuentan con la certificaci\u00f3n Great Place to Work (GPTW).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/longvision.com.br\/es\/solucion\/los-cinco-comportamientos-equipos-desarrollo-de-equipos\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Desarrollo del equipo The Five Behaviors\u00ae<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/longvision.com.br\/es\/solucion\/nuevos-lideres\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Nuevos l\u00edderes<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/longvision.com.br\/es\/solucion\/conexion-comunicacion-y-colaboracion\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Conexi\u00f3n, Comunicaci\u00f3n y Colaboraci\u00f3n<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/longvision.com.br\/es\/solucion\/el-arte-de-la-retroalimentacion\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Arte del Feedback<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/longvision.com.br\/es\/solucion\/taller-de-trabajo-de-disco\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Workshop DiSC Workplace\u00ae<\/strong><\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>A s\u00edndrome do burnout \u00e9 um dist\u00farbio ps\u00edquico provocado especificamente [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2137,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-performance"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Burnout: o que \u00e9, sintomas, tratamento e n\u00fameros no Brasil<\/title>\n<meta name=\"description\" content=\"A s\u00edndrome do burnout \u00e9 um dist\u00farbio ps\u00edquico provocado por condi\u00e7\u00f5es de trabalho. 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