{"id":2089,"date":"2024-06-10T12:33:50","date_gmt":"2024-06-10T15:33:50","guid":{"rendered":"https:\/\/longvision.com.br\/?p=2089"},"modified":"2024-06-10T12:33:52","modified_gmt":"2024-06-10T15:33:52","slug":"quiet-quitting-o-que-e-e-como-evitar","status":"publish","type":"post","link":"https:\/\/longvision.com.br\/eng\/quiet-quitting-o-que-e-e-como-evitar\/","title":{"rendered":"Quiet Quitting: what it is and how to avoid it"},"content":{"rendered":"<p>In recent years, a silent but growing phenomenon has been gaining momentum in the corporate world: &quot;quiet quitting&quot; or &quot;silent resignation.&quot;. <\/p>\n\n\n\n<p>This term describes the practice of employees who, instead of formally resigning, gradually reduce their engagement and effort at work, fulfilling only the bare minimum. <\/p>\n\n\n\n<p>Furthermore, this behavior can have significant implications for both companies and employees. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What is quiet quitting?<\/h3>\n\n\n\n<p>Quiet quitting doesn&#039;t necessarily mean an employee is leaving their job. Instead, they are mentally, emotionally, and sometimes physically giving up the total commitment to their work. <\/p>\n\n\n\n<p>In other words, they only do the bare minimum, avoiding any extra effort, participation in additional projects, or innovation. This behavior may be a response to burnout, demotivation, or dissatisfaction with the work environment.<\/p>\n\n\n\n<p>Therefore, it&#039;s not something to simply let pass. It&#039;s serious, and it can lead some people to burnout.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What do studies say about quiet quitting?<\/h3>\n\n\n\n<p>Several studies have investigated the phenomenon of quiet quitting and its underlying causes. <\/p>\n\n\n\n<p>A 2023 Gallup report revealed that approximately 50% of the US workforce could be classified as &quot;quiet quitters&quot;. <\/p>\n\n\n\n<p>In general, the study highlighted that disengagement at work is at alarming levels and that the COVID-19 pandemic exacerbated this problem, as many employees reassessed their priorities and sought a better work-life balance.<\/p>\n\n\n\n<p>Another study conducted by Microsoft in 2021 found that 41% of global workers were considering leaving their jobs, which is an indication that many were already in a state of quiet quitting or close to it. <\/p>\n\n\n\n<p>The study also indicated that emotional disconnection and lack of recognition were critical factors in disengagement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What are the causes of quiet quitting?<\/h3>\n\n\n\n<p>Several factors contribute to quiet quitting, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Exhaustion:<\/strong> Burnout is one of the main causes of disengagement. Employees who feel overwhelmed and emotionally exhausted tend to disconnect from their work.;<\/li>\n\n\n\n<li><strong>Lack of recognition:<\/strong> The absence of recognition and rewards can lead to demotivation. Employees who feel their efforts are not valued may reduce their commitment.;<\/li>\n\n\n\n<li><strong>Bad work environment:<\/strong> A toxic or poorly managed work environment can foster feelings of dissatisfaction and disengagement;<\/li>\n\n\n\n<li><strong>Work-life balance:<\/strong> The inability to balance the demands of work with personal life can lead employees to prioritize their health and well-being, reducing their effort at work.<\/li>\n<\/ul>\n\n\n\n<p>That is, it is urgent that companies become aware of such causes in order to create effective strategies to combat quiet quitting or silent layoffs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How to reverse quiet quitting?<\/h3>\n\n\n\n<p>Reversing quiet quitting requires a multifaceted approach involving both leaders and employees, but primarily leadership. Here are some effective strategies:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Promoting employee well-being:<\/strong> Implement wellness programs that address burnout and promote a healthy work-life balance. This may include flexible work schedules, remote work opportunities, and mental health programs.<\/li>\n\n\n\n<li><strong>Recognition and rewards:<\/strong> Develop recognition systems that value employee efforts. This can include financial rewards, promotions, public praise, and performance awards.<\/li>\n\n\n\n<li><strong>Improving the work environment:<\/strong> Create a positive and inclusive work environment where employees feel safe, valued, and respected. This can involve leadership training, anti-harassment policies, and diversity and inclusion initiatives.<\/li>\n\n\n\n<li><strong>Continuous feedback:<\/strong> Establish open communication channels for ongoing feedback. Conducting organizational climate surveys and regular feedback sessions can help identify problems before they become critical. <\/li>\n\n\n\n<li><strong>Development opportunities:<\/strong> Offering professional development opportunities, such as training, mentoring, and career development programs, helps employees feel like they are progressing and developing within the company.<\/li>\n<\/ul>\n\n\n\n<p>To assist in this entire process of cultural readjustment and transformation, we have selected the best programs and training that promote happiness and well-being in organizations and teams. See below:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/longvision.com.br\/eng\/five-behaviors\/\">The Five Behaviors<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/longvision.com.br\/eng\/solution\/the-work-of-leaders\/\">The Work of Leaders<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/longvision.com.br\/eng\/solution\/new-leaders\/\" target=\"_blank\" rel=\"noreferrer noopener\">New Leaders<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/longvision.com.br\/eng\/solution\/effective-communication\/\" target=\"_blank\" rel=\"noreferrer noopener\">Effective Communication<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/longvision.com.br\/eng\/solution\/connection-communication-and-collaboration\/\" target=\"_blank\" rel=\"noreferrer noopener\">Connection, Communication and Collaboration<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/longvision.com.br\/eng\/solution\/the-art-of-feedback\/\">The Art of Feedback<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/longvision.com.br\/eng\/solution\/disc-workplace-workshop\/\" target=\"_blank\" rel=\"noreferrer noopener\">DiSC Workplace Workshop<\/a><\/strong><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Nos \u00faltimos anos, um fen\u00f4meno silencioso, mas crescente, tem ganhado [&hellip;]<\/p>","protected":false},"author":2,"featured_media":2090,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-performance"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quiet Quitting: o que \u00e9 e como evitar<\/title>\n<meta name=\"description\" content=\"As demiss\u00f5es silenciosas est\u00e3o se tornando cada vez mais frequentes no mundo corporativo. Entenda o que \u00e9 quiet quitting e como evitar clicando aqui.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/longvision.com.br\/eng\/quiet-quitting-o-que-e-e-como-evitar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiet Quitting: o que \u00e9 e como evitar\" \/>\n<meta property=\"og:description\" content=\"As demiss\u00f5es silenciosas est\u00e3o se tornando cada vez mais frequentes no mundo corporativo. Entenda o que \u00e9 quiet quitting e como evitar clicando aqui.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/longvision.com.br\/eng\/quiet-quitting-o-que-e-e-como-evitar\/\" \/>\n<meta property=\"og:site_name\" content=\"LongVision\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-10T15:33:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-10T15:33:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/longvision.com.br\/wp-content\/uploads\/2024\/06\/quiet-quitting.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"LongVision\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"LongVision\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/longvision.com.br\/quiet-quitting-o-que-e-e-como-evitar\/\",\"url\":\"https:\/\/longvision.com.br\/quiet-quitting-o-que-e-e-como-evitar\/\",\"name\":\"Quiet Quitting: o que \u00e9 e como evitar\",\"isPartOf\":{\"@id\":\"https:\/\/longvision.com.br\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/longvision.com.br\/quiet-quitting-o-que-e-e-como-evitar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/longvision.com.br\/quiet-quitting-o-que-e-e-como-evitar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/longvision.com.br\/wp-content\/uploads\/2024\/06\/quiet-quitting.png\",\"datePublished\":\"2024-06-10T15:33:50+00:00\",\"dateModified\":\"2024-06-10T15:33:52+00:00\",\"author\":{\"@id\":\"https:\/\/longvision.com.br\/#\/schema\/person\/88428a78aeb1371742cb627e2fd7d397\"},\"description\":\"As demiss\u00f5es silenciosas est\u00e3o se tornando cada vez mais frequentes no mundo corporativo. Entenda o que \u00e9 quiet quitting e como evitar clicando aqui.\",\"breadcrumb\":{\"@id\":\"https:\/\/longvision.com.br\/quiet-quitting-o-que-e-e-como-evitar\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/longvision.com.br\/quiet-quitting-o-que-e-e-como-evitar\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/longvision.com.br\/quiet-quitting-o-que-e-e-como-evitar\/#primaryimage\",\"url\":\"https:\/\/longvision.com.br\/wp-content\/uploads\/2024\/06\/quiet-quitting.png\",\"contentUrl\":\"https:\/\/longvision.com.br\/wp-content\/uploads\/2024\/06\/quiet-quitting.png\",\"width\":1280,\"height\":720,\"caption\":\"Quiet Quitting\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/longvision.com.br\/quiet-quitting-o-que-e-e-como-evitar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/longvision.com.br\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quiet Quitting: o que \u00e9 e como evitar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/longvision.com.br\/#website\",\"url\":\"https:\/\/longvision.com.br\/\",\"name\":\"LongVision\",\"description\":\"Inspirando pessoas - Impactando Resultados\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/longvision.com.br\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/longvision.com.br\/#\/schema\/person\/88428a78aeb1371742cb627e2fd7d397\",\"name\":\"LongVision\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/longvision.com.br\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cb587e378d37fe228a50cb80df3268b2b0fc8305478061f23907037c9eb79aa3?s=96&d=retro&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cb587e378d37fe228a50cb80df3268b2b0fc8305478061f23907037c9eb79aa3?s=96&d=retro&r=g\",\"caption\":\"LongVision\"},\"sameAs\":[\"https:\/\/longvision.com.br\"],\"url\":\"https:\/\/longvision.com.br\/eng\/author\/longvision\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quiet Quitting: what it is and how to avoid it","description":"Quiet resignations are becoming increasingly common in the corporate world. Understand what quiet quitting is and how to avoid it by clicking here.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/longvision.com.br\/eng\/quiet-quitting-o-que-e-e-como-evitar\/","og_locale":"en_US","og_type":"article","og_title":"Quiet Quitting: o que \u00e9 e como evitar","og_description":"As demiss\u00f5es silenciosas est\u00e3o se tornando cada vez mais frequentes no mundo corporativo. Entenda o que \u00e9 quiet quitting e como evitar clicando aqui.","og_url":"https:\/\/longvision.com.br\/eng\/quiet-quitting-o-que-e-e-como-evitar\/","og_site_name":"LongVision","article_published_time":"2024-06-10T15:33:50+00:00","article_modified_time":"2024-06-10T15:33:52+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/longvision.com.br\/wp-content\/uploads\/2024\/06\/quiet-quitting.png","type":"image\/png"}],"author":"LongVision","twitter_card":"summary_large_image","twitter_misc":{"Written by":"LongVision","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/longvision.com.br\/quiet-quitting-o-que-e-e-como-evitar\/","url":"https:\/\/longvision.com.br\/quiet-quitting-o-que-e-e-como-evitar\/","name":"Quiet Quitting: what it is and how to avoid it","isPartOf":{"@id":"https:\/\/longvision.com.br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/longvision.com.br\/quiet-quitting-o-que-e-e-como-evitar\/#primaryimage"},"image":{"@id":"https:\/\/longvision.com.br\/quiet-quitting-o-que-e-e-como-evitar\/#primaryimage"},"thumbnailUrl":"https:\/\/longvision.com.br\/wp-content\/uploads\/2024\/06\/quiet-quitting.png","datePublished":"2024-06-10T15:33:50+00:00","dateModified":"2024-06-10T15:33:52+00:00","author":{"@id":"https:\/\/longvision.com.br\/#\/schema\/person\/88428a78aeb1371742cb627e2fd7d397"},"description":"Quiet resignations are becoming increasingly common in the corporate world. Understand what quiet quitting is and how to avoid it by clicking here.","breadcrumb":{"@id":"https:\/\/longvision.com.br\/quiet-quitting-o-que-e-e-como-evitar\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/longvision.com.br\/quiet-quitting-o-que-e-e-como-evitar\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/longvision.com.br\/quiet-quitting-o-que-e-e-como-evitar\/#primaryimage","url":"https:\/\/longvision.com.br\/wp-content\/uploads\/2024\/06\/quiet-quitting.png","contentUrl":"https:\/\/longvision.com.br\/wp-content\/uploads\/2024\/06\/quiet-quitting.png","width":1280,"height":720,"caption":"Quiet Quitting"},{"@type":"BreadcrumbList","@id":"https:\/\/longvision.com.br\/quiet-quitting-o-que-e-e-como-evitar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/longvision.com.br\/"},{"@type":"ListItem","position":2,"name":"Quiet Quitting: o que \u00e9 e como evitar"}]},{"@type":"WebSite","@id":"https:\/\/longvision.com.br\/#website","url":"https:\/\/longvision.com.br\/","name":"LongVision","description":"Inspiring people - Impacting Results","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/longvision.com.br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/longvision.com.br\/#\/schema\/person\/88428a78aeb1371742cb627e2fd7d397","name":"LongVision","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/longvision.com.br\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cb587e378d37fe228a50cb80df3268b2b0fc8305478061f23907037c9eb79aa3?s=96&d=retro&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cb587e378d37fe228a50cb80df3268b2b0fc8305478061f23907037c9eb79aa3?s=96&d=retro&r=g","caption":"LongVision"},"sameAs":["https:\/\/longvision.com.br"],"url":"https:\/\/longvision.com.br\/eng\/author\/longvision\/"}]}},"_links":{"self":[{"href":"https:\/\/longvision.com.br\/eng\/wp-json\/wp\/v2\/posts\/2089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/longvision.com.br\/eng\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/longvision.com.br\/eng\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/longvision.com.br\/eng\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/longvision.com.br\/eng\/wp-json\/wp\/v2\/comments?post=2089"}],"version-history":[{"count":0,"href":"https:\/\/longvision.com.br\/eng\/wp-json\/wp\/v2\/posts\/2089\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/longvision.com.br\/eng\/wp-json\/wp\/v2\/media\/2090"}],"wp:attachment":[{"href":"https:\/\/longvision.com.br\/eng\/wp-json\/wp\/v2\/media?parent=2089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/longvision.com.br\/eng\/wp-json\/wp\/v2\/categories?post=2089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/longvision.com.br\/eng\/wp-json\/wp\/v2\/tags?post=2089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}