{"id":2089,"date":"2024-06-10T12:33:50","date_gmt":"2024-06-10T15:33:50","guid":{"rendered":"https:\/\/longvision.com.br\/?p=2089"},"modified":"2024-06-10T12:33:52","modified_gmt":"2024-06-10T15:33:52","slug":"quiet-quitting-o-que-e-e-como-evitar","status":"publish","type":"post","link":"https:\/\/longvision.com.br\/eng\/quiet-quitting-o-que-e-e-como-evitar\/","title":{"rendered":"Quiet Quitting: what it is and how to avoid it"},"content":{"rendered":"<p>In recent years, a silent but growing phenomenon has been gaining momentum in the corporate world: &quot;quiet quitting&quot; or &quot;silent resignation.&quot;. <\/p>\n\n\n\n<p>This term describes the practice of employees who, instead of formally resigning, gradually reduce their engagement and effort at work, fulfilling only the bare minimum. <\/p>\n\n\n\n<p>Furthermore, this behavior can have significant implications for both companies and employees. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What is quiet quitting?<\/h3>\n\n\n\n<p>Quiet quitting doesn&#039;t necessarily mean an employee is leaving their job. Instead, they are mentally, emotionally, and sometimes physically giving up the total commitment to their work. <\/p>\n\n\n\n<p>In other words, they only do the bare minimum, avoiding any extra effort, participation in additional projects, or innovation. This behavior may be a response to burnout, demotivation, or dissatisfaction with the work environment.<\/p>\n\n\n\n<p>Therefore, it&#039;s not something to simply let pass. It&#039;s serious, and it can lead some people to burnout.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What do studies say about quiet quitting?<\/h3>\n\n\n\n<p>Several studies have investigated the phenomenon of quiet quitting and its underlying causes. <\/p>\n\n\n\n<p>A 2023 Gallup report revealed that approximately 50% of the US workforce could be classified as &quot;quiet quitters&quot;. <\/p>\n\n\n\n<p>In general, the study highlighted that disengagement at work is at alarming levels and that the COVID-19 pandemic exacerbated this problem, as many employees reassessed their priorities and sought a better work-life balance.<\/p>\n\n\n\n<p>Another study conducted by Microsoft in 2021 found that 41% of global workers were considering leaving their jobs, which is an indication that many were already in a state of quiet quitting or close to it. <\/p>\n\n\n\n<p>The study also indicated that emotional disconnection and lack of recognition were critical factors in disengagement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What are the causes of quiet quitting?<\/h3>\n\n\n\n<p>Several factors contribute to quiet quitting, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Exhaustion:<\/strong> Burnout is one of the main causes of disengagement. Employees who feel overwhelmed and emotionally exhausted tend to disconnect from their work.;<\/li>\n\n\n\n<li><strong>Lack of recognition:<\/strong> The absence of recognition and rewards can lead to demotivation. Employees who feel their efforts are not valued may reduce their commitment.;<\/li>\n\n\n\n<li><strong>Bad work environment:<\/strong> A toxic or poorly managed work environment can foster feelings of dissatisfaction and disengagement;<\/li>\n\n\n\n<li><strong>Work-life balance:<\/strong> The inability to balance the demands of work with personal life can lead employees to prioritize their health and well-being, reducing their effort at work.<\/li>\n<\/ul>\n\n\n\n<p>That is, it is urgent that companies become aware of such causes in order to create effective strategies to combat quiet quitting or silent layoffs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How to reverse quiet quitting?<\/h3>\n\n\n\n<p>Reversing quiet quitting requires a multifaceted approach involving both leaders and employees, but primarily leadership. Here are some effective strategies:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Promoting employee well-being:<\/strong> Implement wellness programs that address burnout and promote a healthy work-life balance. This may include flexible work schedules, remote work opportunities, and mental health programs.<\/li>\n\n\n\n<li><strong>Recognition and rewards:<\/strong> Develop recognition systems that value employee efforts. This can include financial rewards, promotions, public praise, and performance awards.<\/li>\n\n\n\n<li><strong>Improving the work environment:<\/strong> Create a positive and inclusive work environment where employees feel safe, valued, and respected. This can involve leadership training, anti-harassment policies, and diversity and inclusion initiatives.<\/li>\n\n\n\n<li><strong>Continuous feedback:<\/strong> Establish open communication channels for ongoing feedback. Conducting organizational climate surveys and regular feedback sessions can help identify problems before they become critical. <\/li>\n\n\n\n<li><strong>Development opportunities:<\/strong> Offering professional development opportunities, such as training, mentoring, and career development programs, helps employees feel like they are progressing and developing within the company.<\/li>\n<\/ul>\n\n\n\n<p>To assist in this entire process of cultural readjustment and transformation, we have selected the best programs and training that promote happiness and well-being in organizations and teams. See below:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/longvision.com.br\/eng\/five-behaviors\/\">The Five Behaviors<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/longvision.com.br\/eng\/solution\/the-work-of-leaders\/\">The Work of Leaders<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/longvision.com.br\/eng\/solution\/new-leaders\/\" target=\"_blank\" rel=\"noreferrer noopener\">New Leaders<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/longvision.com.br\/eng\/solution\/effective-communication\/\" target=\"_blank\" rel=\"noreferrer noopener\">Effective Communication<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/longvision.com.br\/eng\/solution\/connection-communication-and-collaboration\/\" target=\"_blank\" rel=\"noreferrer noopener\">Connection, Communication and Collaboration<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/longvision.com.br\/eng\/solution\/the-art-of-feedback\/\">The Art of Feedback<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/longvision.com.br\/eng\/solution\/disc-workplace-workshop\/\" target=\"_blank\" rel=\"noreferrer noopener\">DiSC Workplace Workshop<\/a><\/strong><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Nos \u00faltimos anos, um fen\u00f4meno silencioso, mas crescente, tem ganhado [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2090,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-performance"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quiet Quitting: o que \u00e9 e como evitar<\/title>\n<meta name=\"description\" content=\"As demiss\u00f5es silenciosas est\u00e3o se tornando cada vez mais frequentes no mundo corporativo. 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